" by Lam Yiu Gwai: Look for historical reprints of the founder's teachings. " Southern Dragon Kung Fu
The Essence of the Dragon: A Guide to Southern Lung Ying Kung Fu
Mei began to practice in the mornings, fingers tracing the inked forms as if the paper itself could transfer muscle memory. The first exercises were deceptively simple: stance low like a riverbed, arms curved; breathe slow, matching heart to the cadence of the city outside. As she moved, the diagrams rearranged on the page, revealing further notes if she paused and let her palm rest on a certain character. The PDF had more than images; it had secrets that required attention and time.