Bodypump 86 Choreography Notes Pdf
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BODYPUMP 133 Choreography Notes and Instructor Guide - Studocu Bodypump 86 Choreography Notes Pdf
Sarah closed the PDF at 1:23 AM. She loaded her barbell in the empty living room, pulled up the soundtrack on her phone, and pressed play on Track 1. Sites claiming "Free Bodypump 86 Choreography Notes PDF
Focus on bracing the core and maintaining a flat lower back during leg extensions. Flexibility Static stretching for all major muscle groups worked. Key Instructional Cues varying weight plates
You will need a barbell, varying weight plates, a bench with a riser, and a mat.