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But a “better” lifestyle is subjective. For a 16-year-old pitcher, better might mean:

Most teen pitchers eat like they are still in a growth spurt—chicken tenders and fries. To survive a long season, you need an anti-inflammatory lifestyle.

Better lifestyle = fewer injuries + more velocity + actually feeling good on days you don’t pitch.

Beyond the Mound: A Teen Pitcher’s Guide to a Better Lifestyle and Entertainment