Another primary method involves uploading a government-issued ID. By submitting a photo of a driver's license or passport, you prove your identity directly to the security team. Once verified, Facebook will prompt you to provide a new, secure email address where they can send the password reset instructions. Strengthening Account Security for the Future
: Click this link at the bottom of the reset options tinyEmail Support . findmyfbid in password reset without email
If you lose access to your email, FindMyFBID can help you your account when standard searches (by name or phone number) fail. findmyfbid in password reset without email