“Sets Better” means:
A: Yes, but with a modification. Beginners should start with 2 reps per cluster (instead of 3) and increase rest to 20 seconds. The mental and physical demand is high, so build capacity slowly. sweet kayley sets better
Apply the 5 pillars:
Whether it’s a coffee corner, a "get ready" vanity set, or a perfectly styled bookshelf, organizing your environment into "sets" reduces chaos. “Sets Better” means: A: Yes, but with a modification