The program typically transitions through three key phases, often performed 2–3 times per week to allow for recovery and team training. 12-Week Soccer Conditioning Plan | PDF - Scribd
ATG Soccer 12-Week Program (Athletic Truth Group) is a specialized training system designed by Ben Patrick (the "Knees Over Toes Guy") to transform soccer players by building "strength through length". Unlike traditional conditioning that often neglects end-range mobility, this program focuses on bulletproofing joints and increasing explosive power to help players reach the ball first and stay injury-free. Program Structure & Phases atg soccer 12 week program top
Here is the blueprint for a designed to take your game to the next level. Phase 1: The Foundation (Weeks 1–4) The program typically transitions through three key phases,