This is the modern, rational part of the brain responsible for executive functions like planning, decision-making, and pursuing long-term goals.
In his influential work, , author Ray G. Clear (often referred to as Ray Clear ) provides a science-backed framework for mastering willpower and breaking bad habits. Rather than viewing self-discipline as a fixed character trait, Clear presents it as a skill rooted in the physiological interactions of the brain that anyone can learn to strengthen. The Core Neuroscience: The "Battling Brains" self-discipline the neuroscience by ray clear pdf