Seeing a single negative event as a never-ending pattern of defeat. Mental Filter:
Assuming your negative emotions reflect reality (e.g., "I feel guilty, so I must be a bad person"). libro sentirse bien david burns pdf
The primary thesis is that your emotions are created by your "cognitions" (thoughts). External events don't make you depressed; rather, it is your interpretation of those events that dictates your mood. The 10 Cognitive Distortions Seeing a single negative event as a never-ending
Sin embargo, si tienes pensamientos suicidas, depresión mayor con síntomas físicos (no dormir, no comer) o trauma complejo, el PDF no es suficiente. El libro te pedirá explícitamente que busques ayuda profesional. Usar el libro como complemento de la terapia acelera los resultados; usarlo como sustituto en casos graves puede ser inútil o peligroso. "I feel guilty