Use a calendar or app to visualize your progress. "Don't break the chain." Instant Gratification:
Atomic Habits : Tiny Changes, Remarkable Results by James Clear. The Power of 1% atomic habits summary ppt
Change doesn’t happen linearly. Results are often delayed, leading to a "valley of disappointment" before the breakthrough occurs. Slide 2: Systems Over Goals Use a calendar or app to visualize your progress
Reduce friction. Use the : "When you start a habit, it should take less than two minutes." [26] 90;49b; 4th Law: Make it Satisfying 4th Law: Make it Satisfying